I know that I will not live forever, but maybe, just maybe, I can make some lifestyle changes that can influence how long I do live. Most importantly I would like those years to be healthy and as active as possible.

Over the past few years I have been reading some of the work that Thomas Perls, MD has been doing with centenarians at Boston University. He has written many books, papers and articles all about the topic of longevity. He recently developed this quiz based on the latest research on what factors help lengthen a person’s life. (this quiz is recently published in Health Magazine so it’s focused a bit more towards women, but men will learn from this too) Thomas Perls, MD is the real deal and I have the highest respect for the work he has been doing.

So spend a few minutes and take this quiz. Once you figure out your number, examine your numbers to figure out on how some simple changes can potentially add years to your life. This is kind of interesting quiz and  do make you think about your own health. Give it a shot. And yes, you can make some small changes in your life that can make a difference.

LONGEVITY QUIZ

1. When you’re stressed, how do you handle it?
a) Very well. I thrive on it and find it motivating.
b) Pretty well. I have regular healthy outlets, like yoga, walking, or calling a friend.
c) Not so well. It’s hard for me to let problems and worries go.

2. How often do you do things that keep your brain sharp, like learning a language, playing chess, or solving crosswords?
1) A couple of times a week.
b) Between once a week and once a month.
c) Rarely or never.

3. Do you spend time with friends on a regular basis?
a) Yes, I have lots of friends, and I’m very social
b) Yes, I have a small circle of close friends whom I enjoy spending time with
c) No, I usually either go it alone or spend time just with my partner

4. Have any of your parents, grandparents, aunts, or uncles lived to be 97 or older?
a) Yes
b) No
c) Don’t know

5. Do you have a brother, or sister with a history of heart attack or diabetes?
a) Yes
b) No
c) Don’t know

6. How much do you exercise?
a) 30 minutes at least five times a week
b) Some, around twice a week, and/or I regularly do something active like gardening or walking
c) Rarely or never

7. Are you at a health weight? (go to health.com/healthy weight calculator if you’re not sure.)
a) Yes, I’m within my ideal weight range.
b) Pretty close. I’m a bit above what the the charts say I should be, but I’m energetic and don’t have any weight related health problems.
c) No. I am well above my ideal weight, and I get sluggish and out of breath quicker than I’d like.

8. Do you smoke?
a) Yes
b) No

9. Do you floss?
a) every day
b) Once in a while
c) No

10. How often do you eat red meat?
a) 4 times a week or more
b) 2 or 3 times a week
c) Once a week or not at all

11. Did you have a child without fertility assistance after the age of 38, or did you stop getting your period completely after the age of 54?
(If you’re too young for either of these questions or don’t have children, pick “b”
a) Yes
b) No

12. Do you have a primary care doctor you trust whom you’ve seen in the last year?
a) Yes
b) No, but I see my gyno each year
c) No

13. How would you describe your sleep?
a) Great. I sleep enough so that I wake up feeling clearheaded and rested.
b) Could be better. I don’t get enough sleep, and I’m often tired during the day.
c) Not so great. I try to sleep, but I have insomnia sometimes or often.

KEY: For women start with the number 89 and add or subtract based on your answers. Males would start with 86.

1. a) 0 b)0 c)-5
2. a)+5 b)+2 c) 0
3. a)+5 b)+2 c) 0
4. a)+10 b)0 c) 0
5. a)-3 b)0 c) 0
6. a) 0 b)-2 c) -5
7. a) 0 b) 0 c) -8
8. a) -15 b) 0
9. a) 0 b) -3 c) -3
10. a) -5 b) -5 c) 0
11. a) +5 b) 0
12. a) 0 b) 0 c) -3
13. a) 0 b) -2 c) -2

Your potential age = years old.

By Michael Thomas Masters

In the spring of 2010, I was extremely fortunate to have been introduced to a modern day chef, Robert Lewis, The Happy Diabetic, residing in Bettendorf, Iowa, who offers his own unique 21st Century culinary innovations. Chef Robert’s personal goal is for everyone – diabetic and non-diabetic – who are eager and willing, to maintain a healthy, happy and delicious culinary lifestyle filled with oomph and success.

Like Chef Robert, Julia Childs and Graham Kerr (1970s Galloping Gourmet) comprise a long list of popular chefs. Furthermore, the mystery farce, Who Is Killing the Great Chefs of Europe? (1978), the animated film, Ratatouille (2008), and the comedy-drama, Julie & Julia (2009) creatively focus on the culinary world of chefs.

In fact, eating well and knowing how to properly cook and bake, continues to both captivate and challenge people worldwide.

Honestly, do not Amos & Andy’s Moon Cake, Grandma’s Rice Chex Dessert and Wilma Marie’s Cream Puffs desserts all sound incredibly delectable? How about Chicken-Almond Stir-Fry or Glazed Pork Chops with Caramelized Onions? Perhaps even barbequed Shrimp or Lemon garlic Alaska Salmon? Has your mouth begun to water yet?

Now understand that all of these recipes (and countless more) are featured in two successful cookbooks for diabetes, Simply Desserts and Get Happy, Get Healthy! both written by Chef Robert Lewis. Chef Robert’s latest cookbook catering to diabetics, Cooking for One, will be available in Fall 2010. Additionally, visit Chef Robert’s informative and cool website, happydiabetic.com.

Of course, non-diabetics, like me, are also strongly encouraged to enjoy these appetizing and healthy meals and desserts. Eating well and being healthy and happy should be the objective for all people.

Robert Lewis’s passion for good food, and the creative outlet it provides for him, initially materialized as the promising chef, who graduated in 1976 from the Culinary Institute of America in Hyde Park, New York, grew up in culinary unique Los Angeles.

When first diagnosed in 1998 with type 2 diabetes, Chef Robert believed that the infinite food choices he had come to appreciate would be greatly restricted.

“Much of what I heard in those early days after being diagnosed was about the foods that were prohibited. I suspected my days of good eating were over,” Lewis recalls.

However, Chef Robert did not lose heart, but instead, he moved forward with a positive and educated approach towards the disease and his new life’s challenge as a type 2 diabetic.

“Instead of viewing meals and diet as just another set of restrictions, it’s about treating food as a reward,” states the renowned Chef.

Robert Lewis is thrilled that his recipes celebrate great-tasting as well as healthful foods that both diabetics and non-diabetics can enjoy.

Extensive knowledge of cooking and food preparation, coupled with his friendly personality and delightful humor, has landed Chef Robert on the Quad City TV’s top rated show, Paula Sands Live. Additionally, Chef Lewis has been featured each fall on WGN Chicago’s call-in radio show, Turkey Talk, and appeared on ESPN’s Cold Pizza program. Lewis has also worked with television personalities Al Roker, Richard Simmons and Ann Curry.

Chef Robert currently is the Director of Training and Development and Corporate Chef for Happy Joe’s Pizza and Ice Cream Parlors at its support center in Bettendorf, Iowa.

In recent years, Chef Robert and the Eli Lilly Company have successfully teamed up to create an amazingly informative and fun interactive virtual kitchen, filled with tips, tidbits and humorous anecdotes, available at both the lillydiabetes.com and happydiabetic.com websites. In fact, Chef Robert was selected to be the culinary face on the new Lilly Diabetes website.

The Happy Diabetic recommends that people work to manage their health in partnership with their doctor or dietician.

It is critical to note that diabetes is an incurable (and often successfully manageable) disease and not a medical condition, as many people incorrectly suppose. Diabetes can cause serious health complications including heart disease, blindness, kidney failure and lower-extremity amputations and can strike all ages and all nationalities, both male and female.

During the last ten years, diabetes has grown at an astounding rate of 50%. Americans need to become better educated about the disease and how to effectively control it, while living a high-quality life, through a healthy and well-balanced diet and exercise.

Yes, exercise is important for diabetics (and non-diabetics) alike. Physical activity, such as walking or riding an exercise bike, is a critical factor in maintaining a healthier life.

Chef Robert also encourages joining a neighborhood diabetic support group,

“Newly diagnosed diabetics can learn from people who have lived with the disease for a long time. It helps to talk with others who have similar challenges and questions.”

In regards to diet, Chef Robert also recommends a diet high in fiber to help control blood sugar levels from spiking. Additionally, he recommends considerably cutting down processed foods from one’s diet and substituting them with beans and whole grains, which are not just healthy, but can actually save money. In addition, when out dining, “pair and share” restaurant portions, since many meals are often too large for one person. Order a salad each and spilt one large entrée.

When making healthy dietary choices, Chef Robert suggests creating small changes over time, in what one eats and in the level of exercise, since small steps usually work better than taking giant hurdles. Eat and enjoy all foods in moderation. If you occasionally desire to visit a fast food restaurant, choose your meals wisely (favoring salads and low calorie and less fat menu items) and resist the temptation to super-size your order.

By shifting eating habits and food menus towards a healthier diet and lifestyle, Chef Robert Lewis advocates, “We’re changing the way people eat one recipe at a time.”

Certainly, my eating habits and meal menus have become healthier, as well as more exciting and delicious since discovering Chef Robert Lewis.

Now, a healthier and tastier Bon Appetite to you!

Michael Thomas Masters can be reached at filmguy552003@yahoo.com

Robert’s Mediterranean Chicken of Love

Recipe by Robert Lewis, www.happydiabetic.com

If you’ve ever traveled to Greece, you know all about the healthy eating habits of the locals. This dish is a rich and full-flavored sample of their cuisine, heavy with aromas from the Mediterranean. The tender chicken, garlic, and tomatoes create a delicious combination that your friends and family will not soon forget, and it’s just as good if you substitute shrimp for the chicken. This recipe is easy to prepare…and remember, it was made with love!

Ingredients & Methods

Serves 4
Robert’s Mediterranean Chicken of Love
2 teaspoons extra virgin olive oil
¼ cup white wine
1 pound skinless, boneless chicken breast halves, sliced
2 cloves of garlic
3 roma tomatoes, diced
2 tablespoons chopped fresh basil
1 tablespoon rosemary
1 tablespoon oregano
10 pitted black pitted olives
¼ cup chopped fresh parsley
salt and pepper to taste
Nutrition at a Glance (per serving)

Calories

336

Total fat

17.75g

Carbohydrate

4.92g

Protein

34.58g

Method:
1. Heat oil in a large skillet over medium heat. Add sliced chicken and sauté about 4 to 6 minutes, until golden. Remove chicken from skillet and set aside.
2. Sauté garlic in pan drippings for 30 seconds, then add tomatoes and sauté for 3 minutes. Lower heat, add white wine, and simmer for about 5 minutes. Add oregano, rosemary, and basil, and simmer for 2 to 3 more minutes.
3. Return chicken to skillet and cover. Cook over low heat until chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste, and serve.

Meet Rashida, a woman determined to lose weight through a fitness and nutrition program called “All About You Bootcamp.” Rashida is fighting against some lifestyle related diseases that run in her family (like diabetes) and is determined to take a proactive role in her own health. Come along on Rashida’s journey and share some of her insights on her own challenges.

I’m Doing It! from oomphTV on Vimeo.

I live in Los Angeles.  I just read that  over half (55%) of LA County’s adult population are either overweight or obese. (You can read this too at www.lapublichealth.org.) We all know that there are many whom are overweight, but half of our local population? I’m still in shock.  On the other hand, countless articles have cited that obesity is “the great American public-health problem”.  This gets me thinking – if obesity is the leading cause of chronic disease (heart disease, diabetes, arthritis, high blood pressure, stroke, and some types of cancer) then where does this weigh in on the health care debate, and why aren’t we doing more to prevent it?

Dr. Christine Olson, a professor of community nutrition at Cornell University (www.cornell.edu) recently published research citing that a mother’s weight gain during pregnancy has a direct association with the weight of her child in early life.  After following more than 200 mothers and children, Olson found that if the mother gained more than the recommended 25-35 pounds during pregnancy, her child was more likely to be overweight at age three. Yes, that’s age three.

Let’s pick up the thread and follow this would-be three year old. Her Mom, after a hard day’s work, fights traffic to pick up her daughter from  day-care.  On the way home, Mom stops for fast food.  After all, the kid is hungry and the convenience and low cost is alluring. (Plus, there’s the toy that comes with the meal.) The fast-food habit kicks in, and the food preferences take hold of the kid.  Fast forward to this same child now in school. Physical education has been  reduced  (and in some schools, completely eliminated.) The kid goes to the school’s cafeteria, where she is offered more available high-fat, low-fiber foods and sweetened drinks. In her neighborhood, the community has reduced sidewalks and areas for physical activity. After-school programs at parks are no longer offered. There is little that promotes recreation by walking or cycling. Mom and Dad, often at work, rely on the television and/or computer to keep the kid entertained. Furthermore, the contents of their refrigerator reflect the simple truth of the dollar:  the real price of soda has fallen 33 percent over the last three decades. The real price of fruit and vegetables has risen more than 40 percent. So it’s Coke and Pepsi that line the shelves. And I wondered why obesity is a national epidemic?

There is a clinical word for a way to help rectify our wrongs: “Population-Based Prevention of Obesity”.  A new, comprehensive, population-based strategy published in Circulation: Journal of the American Heart Association ( www.americanheart.org) recommends broad policy and environmental strategies that can help people adopt healthy behaviors, like being physically active and eating right. What does this mean? We begin to see the obesity problem as one that affects all of us and we take civic action to change it.  After all, we not only tax tobacco, we don’t even allow smoking in many public areas. Yet when I visit Children’s Hospital in Los Angeles, there is Mickey D’s in plain view right on the first floor. Should we tax soda?  Obesity-provoking cafeteria meals? Instead of government debating taxes back and forth, it would be wildly refreshing to see true change. The incentive should be repeated again and again: to a large degree, we control the future of our own health. J. Michael McGinnis, a senior scholar at theInstitute of Medicine has estimated that only 10 percent of early deaths are the result of substandard medical care. About 20 percent stem from social and physical environments, and 30 percent from genetics. The biggest contributor, at 40 percent, is behavior.

Here at www.oomphtv.com we profile those over forty who are doing amazing things with their lives. A 94 year old runner, a trapeze artist in her late forties, an engaged full-time teacher who is still going strong in her late eighties. All of our storytellers thus far have had the blessings of good health. Let’s hope we can all help tip the balance toward healthy, active children so that the younger generation has just as much oomph! as their elders.