I’ve Always Been an Avid Bicycle Enthusiast

I’ve always been and avid bicycle enthusiast. Years ago I’d ride my “ten speed” to work and play. When mountain bikes became popular I rode a “Stump Jumper” everywhere.  I even made it from my home in Sherman Oaks to La Jolla a few times.  These biking adventures have always been an important part of my physical conditioning and riding for me is just plain fun. 

One day, I stopped at a Pasadena Cycle Shop and it was there I first laid eyes on a recumbent bicycle.  See http://www.bentrideronline.com for more than you’ll ever need to know about recumbent bikes.  I rode a demo around the block a few times and I was hooked!!  Over the last ten years or so I’ve accumulated two recumbent bikes see  http://www.rans.com and a trike. http://www.wizwheelz.com I have a few quite expensive regular bikes hanging on hooks in my garage.  I can’t imagine doing any serious touring on them.  My recumbents are my bicycling loves.  Why? Fun! No strain on butt or wrists, mile after mile. It’s like riding along on a very comfortable lawn chair.  I can ride 60 to 80 miles one day and be ready to do the same the next day. 

As I run into bikers who are part of the colorful “spandex” crowd, I’m often asked about my recumbent.  My answer to them is that you have to experience recumbancy. “Put 50 miles or so on one and I dare you to go back to your regular bike.”

Inspiration is Contagious

As I wrote in my last blog post, I got inspired by a former co-worker of mine who commuted to work on his bicycle.  I ended up buying a bike and did the same.

My main goal was to improve my health by lowering my high blood pressure and losing some weight.  After a few months of riding my bike to work (22 miles round trip, three days a week), cutting down on sugar and those bad carbohydrates, I managed to accomplish both my goal of losing weight (now over 30 pounds) and lowering my blood pressure to a normal level.

The big unexpected surprise was that I inspired several people at work of taking up some sort of exercise in their own lives.  I know of at least two people that ended up actually purchasing bicycles. One of them continues to ride to work on a regular basis because of being inspired by me!  Imagine that!  Me inspiring others to ride a bike or exercise was not part of my plan, but what a wonderful, surprising outcome.

Over a half a dozen people ask me several times a week, “Did you ride today?”  After a month or so I would feel that I would let my co-workers down if I didn’t ride in. The interesting point here is several of these people asking me if I rode my bike to work were people I had never spoken to before. Some of my new co-worker friends asked me questions like, “ How many miles do you ride? How many days a week? How much weight have you lost? Why are you doing this?”   After many discussions, I got to know them very well. Soon enough, some of them felt comfortable in revealing to me their own health concerns and challenges.  A few confessed to me that they felt they needed to take better care of themselves and have been thinking on what they could do to improve their own health and lifestyle.

I could not have been more effective if I stood at the entrance of the building I work in and preached to everyone on how they should take better of themselves by riding their bike to work. I simply rode my bike and did my own thing. Somehow I became an unexpected inspirational role model for so many of my co-workers. Here I am producing videos on people with oomph! and unknowingly became an oomph! role model myself.

I keep thinking back on my former co-worker who rode his bike to work and then inspired me.  I myself have inspired two others to ride their bikes.  Will these two new riders inspire four more riders? Perhaps inspiration is in fact contagious.