By Cheryl Roby
There are days that lack oomph! Let’s face it, the fast paced techno dense life can be stressful.

My computer and blackberry conveniently provide information and up to date status that were unheard of even 10 years ago AND they provide a constant stream of messages that say READ ME, PAY ATTENTION TO ME, I AM URGENT!!

When I realize that my state of mind has gotten out of balance and I am paying more attention to the imagined urgency than to the gift of instant information and connection, my work with stress management and inquiry help bring me back into balance.

As a Reiki Master and student of conscious living I have come to understand that my work first and foremost is to be kind and peaceful in this world. If I am anxious or angry or impatient (substitute any emotions other than peace, love and kindness that resonate with you) I am adding to the energy of war. There is a war going on inside me that affects not only me but everyone I come in contact with and the collective conscious. Our energies are all connected. Our thoughts are powerful beyond what most of us can imagine.

So, before I try to fix what’s out there, I refocus on what is inside; using the tools of inquiry, breath, positive affirmation and others to regain peace.

Cheryl Roby’s website is www.rockyourchakras.com and www.robychart.com

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