Comments on: How Much Exercise Do I Need? http://www.oomphtv.com/health/how-much-exercise-do-i-need baby boomer lifestyle Wed, 30 Nov 2011 00:30:23 +0000 hourly 1 http://wordpress.org/?v= By: Bill McAdams Jr http://www.oomphtv.com/health/how-much-exercise-do-i-need/comment-page-1#comment-63 Bill McAdams Jr Tue, 27 Apr 2010 13:38:34 +0000 http://www.oomphtv.com/?p=1079#comment-63 David... Walk Walk Walk! I get up every morning and walk 5 miles. This helps settle the anxiety and stress of our business. It does become an addiction for me. Like a great song on the radio. You can get lost in the good life. Bill David…
Walk Walk Walk!
I get up every morning and walk 5 miles. This helps settle the anxiety and stress of our business. It does become an addiction for me. Like a great song on the radio. You can get lost in the good life.
Bill

]]> By: Deana http://www.oomphtv.com/health/how-much-exercise-do-i-need/comment-page-1#comment-40 Deana Mon, 25 Jan 2010 04:36:20 +0000 http://www.oomphtv.com/?p=1079#comment-40 David, Very interesting. Thank you for your comments.  I can comment that since I have had a job that requires so much time driving compared to my previous job that was constant motion. I have noticed more ailments and stress in my life.  I find it interesting that you had researched 2.5 hours weekly or 1.25 of robust activity can be of benifit.  Was that 1.25 weekly or daily.  I would think it would be daily.  Thanks Deana  David,

Very interesting. Thank you for your comments.  I can comment that since I have had a job that requires so much time driving compared to my previous job that was constant motion. I have noticed more ailments and stress in my life.  I find it interesting that you had researched 2.5 hours weekly or 1.25 of robust activity can be of benifit.  Was that 1.25 weekly or daily.  I would think it would be daily. 

Thanks

Deana 

]]> By: Marci Raines http://www.oomphtv.com/health/how-much-exercise-do-i-need/comment-page-1#comment-39 Marci Raines Sat, 23 Jan 2010 23:52:19 +0000 http://www.oomphtv.com/?p=1079#comment-39 I am curious about these results only because wasn't there a big study quoted in Time magazine last year concerning diet and exercise.  I also heard something similar on Public Radio, about exercise doing many things for your health.  The study said that it was inefficient in helping with weight loss, however;  diet was touted as the best way to lose weight.  Correct choices and portion size being the key element in achieving this goal. But one should not as your article reminds us stop exercising.  Variety is also key to keeping interest and motivation constant.  Plus as you state "any activity is better than no activity".  There is nothing simpler than a pair of comfortable shoes, clothes and time spent in the great outdoors to stay fit! I am curious about these results only because wasn’t there a big study quoted in Time magazine last year concerning diet and exercise.  I also heard something similar on Public Radio, about exercise doing many things for your health.  The study said that it was inefficient in helping with weight loss, however;  diet was touted as the best way to lose weight.  Correct choices and portion size being the key element in achieving this goal.
But one should not as your article reminds us stop exercising.  Variety is also key to keeping interest and motivation constant.  Plus as you state “any activity is better than no activity”.  There is nothing simpler than a pair of comfortable shoes, clothes and time spent in the great outdoors to stay fit!

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