archives

• The Green Buddha
• Acting Your Age with oomph!
• “Quality” Carbs: It’s Not Just About Your Six-Pack!
• The Happy Diabetic
• Inspired by oomphTV
• Fit and Fun?
• The Emerging Field of Epigenetics
• Gratitude Can Inspire
• Life Expectancy Decreases in US
• Pets Can be Good for Your Health
• Mediterranean Diet Can Boost Brainpower
• Finding My Own oomph!
• Weight Training Classes
• Bionic Nation?
• Rashida’s Wellness Journey
• Tips on How to Live to 100
• Gratitude and Oomph!
• Secret Romances are Unhealthy
• Calorie Counting at Chain Restaurants
• Why Run by Alicia Coil
• Large Smile, Long Life
• My Journey Training to Run a Marathon by Alicia Coil
• Obesity and Cancer
• New Guidelines for Prostate Cancer Screening
• I’m Doing It
• The Surgical Tool of the Future
• Sheryl Crow Keynote Address at Health and Wellness Event
• Dr. John Horton on The Inner Game of Stress
• My Journey with MS by Garth McLean
• Courage and Caution
• Finding the Fountain of oomph!
• Watching TV Could Take Oomph Out of You
• Another Reason to Love Blueberries
• Six Ways You Can Get oomph!
• Inspired by a Local Weight Loss Program
• How Much Exercise Do I Need?
• Today’s My Birthday
• Mission Number Two – Accomplished
• Inspiring news from oomphtv!
• Mission Number One – Accomplished
• Exercise, Stress and The Brain
• Alice and Richard Matzkin – The Art of Aging
• Les Weiser – The Master of Harmony
• Pamela Rae – Trapeze Artist
• Rose Gilbert – Iconic Teacher
• Jack Kirk – The Dipsea Demon
• The Art of Aging
• A Child Awaits
• I’ve Always Been an Avid Bicycle Enthusiast
• I Have Always Loved Music
• Sheryl Crow: Great Expectations (part two)
• Sheryl Crow: Great Expectations
• The Roots of Food Addiction
• Sleep, Elusive Sleep
• Hope Really Does Float!
• Change Guaranteed
• My Next Step
• A Metaphor for Permanent Weight Loss
• Our behavior, our future
• How My Recovery with Food Addiction Led Me to Weight Loss
• Cancer, cancer everywhere?
• Pamela Rae, Trapeze Artist
• Reverse Aging by Pedaling Forward
• 30+ Years of Feel-Good Running
• Our current profile, Rose Gilbert
• Inspiration is Contagious
• Better time with kids
• What if we all live another decade? or two?
• Can A 60+ Boomer Take Care Of The Important Stuff ?
• science with oomph! videos
• wellness with oomph! videos
• Biking My Weight Off