oomphTV informs, inspires, and gives voice to an aging population in positive and productive ways by featuring personal stories of challenge and triumph that relate to health and wellness.
people with oomph!
people with oomph! inspire and motivate us to live life to its fullest. [View More]
wellness with oomph!
wellness with oomph! is a catalyst for learning about healthy aging. These webisodes show us the proactive steps we all can take to continue to be productive and engaged. [View More]
science with oomph!
science with oomph! looks ahead to cutting edge breakthroughs in science and medicine that will impact your future. [View More]
health
The Potential of P4 Medicine
Have any of you heard of the term P4 Medicine? The term was coined several years...
Is Physical Frailty Inevitable as we Age
Last week I had a discussion with two of my middle-aged co-worker friends. The...
How to Live to 100
This is a kind of follow-up blogpost to The Longevity Quiz (what can I say. I just...
Read More Posts From This Categoryinspiration
Los Angeles Crest 100 Mile Endurance Run 2011 Part 5
A Race “That Just Happens” A Journal by John DeGregory NEWCOMB’S...
Los Angeles Crest 100 Mile Endurance Run 2011 Part 4
CLOUDBURST TO THREE POINTS (42.72 MILES) The course had a number of dirt and paved...
Los Angeles Crest 100 Mile Endurance Run 2011 Part 3
INSPIRATION POINT TO VINCENT GAP (13.85 MILES) This stretch of the run was fairly...
Read More Posts From This CategoryPersonal Development
An Inside Job
By Cheryl Roby There are days that lack oomph! Let’s face it, the fast paced techno dense life can be stressful. My computer and blackberry conveniently provide information and up to date status that were unheard of even 10 years ago AND they provide a constant stream of messages that say READ ME, PAY ATTENTION TO ME, I AM URGENT!! When I realize... [Read more of this review]
The Simple Tool of Assessment
Tomorrow marks another birthday. As I age, I recognize that good health is more and more important than anything. It’s everything. We’ve all heard the “be proactive” call to action. In a sense, this is assessment from a bird’s eye view. We can assess our lifestyle by repeating the mantras we’ve all heard before:... [Read more of this review]
Be Happy and Do Yoga
I admit that I sometimes have to drag myself to a yoga class (please don’t tell my yoga teacher mother), but I always feel better after the class and grateful that I made the choice. It seems like there is always something I should be doing other than taking some yoga class. That is certainly not the feeling when I finish each class. Now there... [Read more of this review]
Read More Posts From This CategoryeNews and Updates
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